#nutrition
4 articles
The Baseline Water Recommendation Is 30ml Per Kilogram of Body Weight — Exercise, Climate, and Caffeine All Add More
The European Food Safety Authority's base figure is just the starting point. We broke down what exercise, hot climates, and caffeine each actually add on top of it, per ACSM, WHO, and Mayo Clinic guidance.
One Sugary Drink a Day (~150 Calories) Adds Up to Roughly 7kg of Weight Gain a Year, if Nothing Else Changes
The 3,500-calorie-per-pound rule is a simplification, but it's a useful one for seeing how a small daily habit compounds — both in weight and in the money spent on it, year after year.
BMI Was Built in the 1830s to Describe the 'Average Man' — Not to Diagnose Any Individual
Adolphe Quetelet designed it for population-level epidemiology, and the WHO adopted it decades later for exactly that scale. For any one person, it's a useful first-pass signal with real blind spots.
A 500-Calorie Daily Deficit Doesn't Mean 500 Divided by 7,700 kg a Day Forever — Your BMR Keeps Recalculating
The Mifflin-St Jeor equation (1990) plus the Wishnofsky 7,700 kcal/kg conversion form the standard weight-projection model — but BMR shrinks as weight drops, which is why simple linear extrapolations overshoot.