#workplace
2 articles
$1,217 per 90-Minute All-Hands × 52 Weeks = $63K/Year (and That's Just Salary)
12-person 90-minute weekly meeting: $1,217 in loaded salary cost per session. Annualized: $63,284/year for one recurring slot. Plus 23 minutes of context-switch recovery per attendee. The framework that distinguishes worth-running from waste.
Sitting 8+ Hours a Day Raises All-Cause Mortality Risk by ~20% — Standing Breaks Every 30 Minutes Cut That by ~17%
A 2016 Lancet study put a number on prolonged sitting's health cost. Separate Columbia University research found a simple, low-effort intervention — regular standing breaks — meaningfully offsets it.