#productivity

2 articles

$1,217 per 90-Minute All-Hands × 52 Weeks = $63K/Year (and That's Just Salary)

12-person 90-minute weekly meeting: $1,217 in loaded salary cost per session. Annualized: $63,284/year for one recurring slot. Plus 23 minutes of context-switch recovery per attendee. The framework that distinguishes worth-running from waste.

6 Hours/Night Costs Kevin $14,500/Year (and 1-2 Years of Lifespan)

Kevin's $95K salary at 6 hours of sleep: ~12% productivity loss + $1,800 healthcare + 2-3 extra sick days = ~$14K/year cash cost. Plus a measurable lifespan reduction the dollar framing can't capture.